Calories burned Boxing (punch bag)
Looking for how many calories burned Boxing?
See different time intervals for the number of calories burned Boxing below...
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 60 |
| 30 mins | 181 |
| 60 mins | 362 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
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