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'Tis the season to be jolly... and indulge! Christmas, or rather December as a whole, is filled with tempting treats – busy social schedules, meals out, office chocolates, and more alcohol than we're used to – all before the big day arrives!

It’s easy to see how a little extra weight can creep in over the festive period. But fear not, we're giving you a helping hand this December on how to save calories, and still have fun

SWAP

KP Original Salted Peanuts, 30g serving

FOR

Whole Almonds, 30g serving

SWAP

Kettle Chips Ready Salted, 40g serving

FOR

Penn State Sea Salted Pretzels, 40g serving

SWAP

Ferrero Rocher, per one

FOR

After Eight, per one

SWAP

Baileys Original Irish Cream Liqueur, 50ml serving

FOR

Baileys Deliciously Light Liqueur, 50ml serving

Understanding food packaging with the Nutracheck app

We’ve got a traffic light guide within our app which can help you understand the nutritional content of food and therefore make better-informed choices about which products to buy.

You can read more about this feature, and nutrition labelling on food products, in this blog.